Events and Training opportunities will be posted as they become available. Registration essential.
“FIRST AID for ANXIETY DISORDERS & POST-TRAUMATIC STRESS/PANIC ATTACKS”
Tue 08 Oct (6.45pm – 9.30pm)
You will learn how to assist a person who may be experiencing anxiety disorders, including post-traumatic stress and panic attacks, using a practical evidence-based action plan. Signs, symptoms and risk factors will be covered, and resources provided.
Cost: $40 per session or $35 per session if you sign up for both
Thu 19 Sep (7pm – 8:30pm)
In the absence of balanced nutrition, vitamin and mineral deficiencies can worsen existing conditions such as anxiety and depression, as well as impair memory functions. It’s essential to understand how to eat for your mental health as much as for physical health.
Perfect Balance Nutrition’s NUTRITION FOR MENTAL HEALTH, presented by our team of clinical dietitians, will cover topics including:
This session is for anyone who wants to understand the role of nutrition in ensuring good mental health and in optimising treatment for those with existing mental health conditions.